Depression Counselling in Canterbury

Depression can often manifest as a persistent sense of sadness, a lack of energy, or a disinterest in activities that once brought joy. As a qualified psychotherapeutic counsellor, I understand how overwhelming these feelings can be. At Sonority Counselling, I focus on creating a safe and confidential space for you to explore the roots of your feelings. Together, we will work through your experiences and develop effective strategies to cultivate a positive mindset. By addressing depression through therapy, you can significantly enhance your quality of life and regain a sense of control over your emotions. Whether you're struggling with low self-esteem, anxiety, or specific life events, my empathetic approach ensures you feel supported throughout your journey. If you are searching for counselling for depression in Canterbury, I am here to help you navigate through this challenging time.

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Gestalt Therapy and How It Helps

I practice Gestalt therapy, which emphasises awareness of the present moment and personal responsibility. This therapeutic approach allows us to explore your thoughts, feelings, and behaviours in a holistic manner. By focusing on the here and now, we can uncover the underlying issues contributing to your depression. This process encourages self-awareness and self-acceptance, leading to meaningful change. As we work together, you'll not only gain insight into your emotions but also learn how to express them constructively, fostering healthier relationships and a more fulfilling life.

 

Benefits of Counselling

Engaging in counselling offers numerous benefits, especially for those dealing with depression. It provides a supportive environment where you can express your feelings without judgement. You'll gain valuable coping strategies to manage your symptoms and the tools to improve your emotional well-being. Moreover, I believe in empowering my clients, so you can feel more confident in facing life's challenges. As a registered counsellor in Canterbury, my goal is to help you move towards a brighter and more hopeful future.

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Get in Touch to Book a Free Consultation

If you're ready to take the first step towards feeling better, I invite you to reach out for a free consultation and start counselling in Canterbury. You can email me at jeremy@sonoritycounselling.co.uk or call me at 07526 781865. My office is located at Lombard House, 12/17 Upper Bridge Street, Canterbury, CT1 2NF. Let's work together on your journey to improved mental health.

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