Gestalt Therapy

The heart of my therapeutic approach

Gestalt therapy is an insightful and effective therapeutic approach that I employ in my practice, particularly ideal for addressing anxiety, depression, self-esteem issues, or interpersonal challenges. This method emphasises self-awareness and present-focused experiences, allowing clients to explore their thoughts, feelings, and perceptions. By understanding how these factors influence current behaviours and relationships, we can work together to foster personal growth and enhance mental well-being.

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The Cycle of Awareness

At the heart of my therapeutic practice lies the Cycle of Awareness—a fundamental concept in Gestalt therapy. This model illustrates the natural process of recognising and engaging with our thoughts and feelings, which may otherwise remain unexamined. By navigating through stages such as sensation, awareness, mobilisation, action, contact, and withdrawal, I guide clients in identifying and addressing patterns that may be affecting their mental health and relationships. This approach cultivates resilience, enabling you to take informed actions toward personal resolution and connection.

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Specialisms

As a qualified and registered psychotherapeutic counsellor, I have developed a range of specialisms to better support my clients:

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Anxiety 

Helping you understand and manage anxiety symptoms effectively.

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Depression 

Providing a safe space to explore feelings of hopelessness and sadness.

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Workplace Counselling  ​

Offering support through Employee Assistance Programmes (EAP).

 

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Interpersonal (Family / Relationships) 

Facilitating better communication and understanding in personal relationships.

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Musicians 

Tailoring therapy to the unique challenges faced by those in the creative industry.

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Therapy for Narcissistic Abuse 

Supporting recovery from emotionally harmful relationships.

 

 

 

Working With Your Needs

How Therapy Takes Place

Your gestalt therapy can be undertaken in various formats depending on your needs:

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Individual Therapy

In-person counselling in Canterbury, held at my quiet studio near to the City Centre.

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Online Sessions

Flexible options available via Zoom, phone calls, or other platforms.

 

Special Focus

Working with Musicians and Creatives

I have a special focus on working with musicians, artists, and other creatives who often experience unique personal and professional challenges. By providing specialist support, I empower you to improve mental clarity, emotional resilience, and self-understanding. This not only enhances your mental well-being but also enables you to thrive creatively, accessing a deeper, more authentic connection to yourself and your art.

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How It Works

Process for New Clients

Starting your gestalt therapy journey with me is simple and straightforward:

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01 Consultation

A free initial consultation lasting around 30 minutes, either by phone, online, or in person. This session allows us to get to know each other, establish your goals, and answer any questions you may have. No obligations are required.

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02 Initial Session

This lasts approximately 50 minutes and provides a safe space for you to discuss any issues you wish to address.

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03 Future Sessions

I offer flexible options, including short solution-focused brief therapy (SSFB), medium, long-term, and open-ended counselling. A minimum of six sessions is recommended for effective support.

 

 

 

 

 

 

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