Psychotherapist in Canterbury

Counselling Specialisms

I provide empathetic and professional support to help you navigate life's challenges. As a qualified psychotherapeutic counsellor in Canterbury, I specialise in addressing mental health issues that uniquely affect creatives and those in the music industry. My aim is to empower you through insightful therapy sessions, guiding you towards solutions for your anxiety, depression, and interpersonal difficulties. Let's explore my specialisms together.

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What I can help with

Through a range of techniques, such as gestalt therapy, I provide practical and supportive counselling for a wide range of clients. As a registered psychotherapist in Canterbury, I have the tools you can utilise to unlock your potential, enabling you to become mindful and aware of negative thought patterns.

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Anxiety 

Anxiety can manifest as excessive worry, restlessness, or physical symptoms like a racing heart. In our sessions, I will help you identify triggers and develop practical coping strategies. Therapy can lead to a deeper understanding of your anxiety, paving the way for effective management and relief.

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Depression 

Depression often presents as persistent sadness, lack of energy, or loss of interest in activities once enjoyed. Through our work together, we will explore the roots of your feelings and develop strategies to foster a positive mindset. Addressing depression through therapy can significantly enhance your quality of life.

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Workplace Counselling  ​

I offer workplace counselling services, including Mental Health First Aid Training. This equips your team with the skills to recognise and respond to mental health issues. Together, we can create wellness action plans tailored to your organisation, fostering a supportive culture where employees feel safe.

 

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Interpersonal 

Interpersonal issues, whether with family or friends, can be overwhelming. I provide a safe space to explore the dynamics of your relationships, helping you communicate effectively and understand underlying patterns. Therapy can facilitate healing, leading to healthier interactions and stronger bonds with those around you.

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Musicians 

As a creative individual, the pressures of the music industry can be intense. I understand the unique challenges you face, whether it's performance anxiety, creative blocks, or the stress of public life. My counselling services are designed specifically for musicians, helping you to navigate these pressures and find balance in your life and career.

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Narcissistic Abuse 

Experiencing narcissistic abuse can leave deep emotional scars. In our sessions, I will provide a compassionate environment to help you process your experiences. Together, we'll work towards rebuilding your self-esteem and establishing healthy relationships. Therapy is an essential step in reclaiming your sense of self and well-being.

 

 

 

 

 

Get in Touch for a Free Consultation

I am a psychotherapist in Canterbury committed to providing you with the support you need. Whether you're seeking help for anxiety, depression, workplace issues, or any of my specialised services, I am here to listen, understand, and guide you.

If you are looking for counselling in Canterbury, feel free to reach out via phone on 07526 781865 or email me through jeremy@sonoritycounselling.co.uk. Together, we can explore the path to your well-being.

 

 

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