Psychotherapeutic Counsellor

My Approach to Therapy and Counselling

My priority as a psychotherapeutic counsellor is to offer a safe, supportive environment where individuals can explore, understand, and navigate their experiences. I am dedicated to helping individuals find effective, personalised solutions to their mental health challenges. My practice focuses on creating a safe, supportive environment where you can explore, understand, and navigate your experiences. With experience addressing issues like anxiety, depression, OCD behaviours, and irrational thoughts, I'm here for you every step of the way.

Get Support   Find Out More

 

 

 

 

 

 

 

 

 

 

 

 

 

Helping People Rediscover Themselves

Helping you rediscover the power to make choices is the core focus of my approach to counselling in Canterbury. I have been trained in a variety of therapeutic frameworks, but the bedrock of my work is to increase awareness of your present experiences rather than getting lost in past events. This medium to long-term approach is complemented by specific training in short-term therapy, which I can apply to particular problems you may want to address within 6–12 sessions.

 

 

Medium to Long-term Counselling

Every moment presents an opportunity to change the journey we are on. Sometimes, a thorough examination of our surroundings reveals alternative pathways to follow. Or perhaps we are exactly where we need to be but are preoccupied with where we were years ago. In our sessions, I see my role as a psychotherapeutic counsellor to be walking alongside you in your journey—an extra pair of eyes to spot things you might miss, helping shoulder your burdens while you take in the view.

Get Support

 

 

ocean waves at sunset with reflections and foam serene beach landscape

Solution Focused Brief Therapy

If you are aware of the issues causing you distress or are facing a new opportunity that evokes old worries, then we can utilise Solution Focused Brief Therapy. This approach will help us discover where you already possess the skills and resources that lead to success in other areas of your life, allowing you to apply them to your current challenges.

 

Counselling for Musicians

I am particularly passionate about providing counselling for musicians and creatives who encounter unique pressures and demands in their personal and professional lives. This tailored approach helps creative individuals break through mental blocks, build resilience, and connect more deeply with their own expression and well-being. It's widely believed that music can save lives, and I hold the same conviction. However, the music industry can often exacerbate mental health struggles. A 2016 study by the charity Help Musicians revealed that around 70% of musicians experience heightened anxiety and depression. With over 25 years of experience in performing and recording, I understand the mental health challenges that can arise from this career and lifestyle. I'm here to support you in navigating these complexities.

man playing guitar on stage in a dimly lit venue with audience watching live music performance at night three musicians in a band

 

 

Taking The First Step

hands holding letter tiles spelling help providing support and assistance 4 ways to reach out

Reaching Out

I understand that reaching out to a psychotherapeutic counsellor for the first time can be daunting. To make the process easier, simply send me an email or text me at 07526 781865. Include your name, express your interest in starting therapy, and let me know a convenient time for us to connect. Together, we can schedule an initial meeting, either in person or online, where we can establish your goals and address any questions you may have about the counselling process. After our meeting, you can decide whether to proceed with counselling—it's all about empowering you to make informed choices.

Get Support

 

Why Opt for Counselling?

As a psychotherapeutic counsellor, I have witnessed the surprise and joy that individuals experience when they achieve what they once thought impossible. Thoughts and feelings that held them back for so long can start to evaporate. Remember, you have the power to make meaningful changes in your life. Together, let's find that strength.

Our Specialisms

a person in a red jacket sitting on a rocky cliff overlooking a scenic landscape with spiky rock formations and mountains in the background showcasing natural beauty and adventure for two

 

 

Training, Qualifications & Experience

  • SEG Awards Level 4 Diploma in Therapeutic Counselling
  • APT- Accreditation Level 2 in Solution-Focused Therapy
  • BA (Hons) in Creative Music Production and Technology
  • NCFE Level 2 Certificate in Equality and Diversity
  • NCFE Level 2 Certificate in Mental Health First Aid
  • BA in Music Tech
  • Registered Member of the BACP
  • Mental Health in the Music Industry (CPD)
  • Diversity, Equity, and Inclusion (NCFE Cache 2)

 

Call or email me today for a free 30-minute consultation. I'm here to help you take the next step towards a healthier and more fulfilling life.

Call    Email

 

 

Cookie Control